My apologies to Corey Brown. Because I was delinquent in posting my latest work out clip, Corey suffered. I drafted this post on Sunday 11/1/09, but now I’ve made plans to work out with Rajeev FOR REAL tomorrow – Yeah, ZW Works Out AGAIN – November 12th, so I thought I should publish now and get myself and the blog ready for my next ZW Works Out post – ready to drop Friday afternoon, Yo!

In this clip (just part of my New series from the Elliptical machines at Carolina Fitness) we talk about my IMPROV 201 class and how “Game of the Scene” relates to the US Air Force and the OODA Loop. After I worked out I ate Lean Cuisine Chicken Club Panini. It was fantastic.

What should I talk about tomorrow? I’m meeting Rajeev at 9am. He accepted my challenge of 45 minutes of ellipses if I agreed to lift. We’ll see how that goes. ZW clips are all shot with an HD Flip cam from the dash of the machine. I might talk about life, my workout progress, improv, comedy, producing festivals, running a small business or maybe I’ll just do sweaty bits.

Awesome.

Tags: Carolina Fitness, Corey Brown, fitness, Lean Cuisine, Rajeev, workout, ZW Works Out

This entry was posted on Wednesday, November 11th, 2009 at 10:46 pm and is filed under Comedy, clips, personal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.